What a Kids Game Reveals About Motor Skills.
The very definition of "cabin fever" is being sequestered in vacation rental on a rainy day with preteen
Ankle Mobility: The Thing You Didn't Know You Needed.
Trivia question: what is the most common injury involving a ligament? Hint: it's not the anterior cruciate ligament
The Rise of the Twigginator.
Editorial note: this is a companion piece to last month's article.
Almost two decades ago, I trained a
The One Crucial Ingredient to Fitness.
My latest piece is going to violate my two iron-clad rules: I try to avoid articles with a numeric
The Smashing Pumpkins and Subjective Age Bias.
Every once in a while, something happens that crystallizes the passage of time. For me, those moments are usually rooted
My Favorite Fitness Studies Volume One.
It's one of the most quoted scenes in movie history. In "The Big Lebowski," The Dude
On Proust and Push-Ups.
At first glance, reading the seminal novel "Remembrance of Things Past" and push-ups have very little in
Fitness Myth Busters (Volume One)
There's a dimly lit corner of the Internet that's musky and reeks of sweat. Its denizens
How Much Weight Should You Lift as You Age?
My longtime friend and client Phil Clevenger came to fitness later in life. Phil has always been data driven, whether
Three Obvious Signs of Physical Decline — and What to Do About It.
There are many obvious benchmarks of fitness. The ability to run a marathon, for example. Or cranking out a set
