Time to relegate the "traditional sit-up" to the Dustbin of History.
Imagine one of the most universally unpleasant memories in history: the high school gym class. Now focus on some of
Do exercises have a "gender?"
(photo credit: Meagan Stone)
It’s been almost two decades, but I still have a vivid recollection of one of
Remote training is here to stay.
Is remote training here to stay? The short answer is "yes."
Here's the longer answer...
I
Get a grip!
In the hierarchy of fitness goals, working on grip strength ranks slightly above thumb flexibility. It’s just not something
Let's have a conversation about fitness...
Fifteen years ago, I made the transition from journalism to personal training. Or, as I like to say, from "
Reconsidering Richard Simmons
When the fitness guru Richard Simmons died recently, there was a huge outpouring of grief. There was seemingly no corner
