Joshua Brandt

(photo credit: Meagan Stone) It’s been almost two decades, but I still have a vivid recollection of one of

Is remote training here to stay? The short answer is "yes." Here's the longer answer... I

In the hierarchy of fitness goals, working on grip strength ranks slightly above thumb flexibility. It’s just not something

Fifteen years ago, I made the transition from journalism to personal training. Or, as I like to say, from "

When the fitness guru Richard Simmons died recently, there was a huge outpouring of grief. There was seemingly no corner