I Want to Lose Weight! Should I Focus on Diet or Exercise?
Kale or kettlebells?
No question in the fitness world is so freighted with misunderstanding and laden with disappointment. No question
Grab Your "Passport" to Health: Moving in Different Planes of Motion.
Most of us are creatures of habit. Some of us more than others. (Guilty as charged.) That obstinacy results in
Cracking the Code Volume Two: "77 is the New 45."
The Mormon Temple in Oakland can be seen from just about anywhere in the Bay Area. It's perched
The Agony of De Feet.
I'm a member of a secret club. It's not really that exclusive. According to some estimates,
The Hatred Lurking Within: Reflections on the "Biggest Loser."
A new Netflix documentary has thrust the cultural juggernaut "The Biggest Loser" back into the limelight. "Fit
The Core Trilogy Volume Three: Advanced Core Exercises. (Or, How to Join the Circus...)
I've never been particularly adept at "reading the room." This was especially evident in the early
The Core Trilogy Volume Two: The "Fantastic Four."
This is the second article in my series on core training. The first article detailed what constitutes the core (see
The Core Trilogy Volume One: The Most Influential Book I've Ever Read.
Although reading might be a lost art, there are still many people whose lives have been altered by a single
Cracking the Code Volume 1: Phil Clevenger
"I would've done anything to look good...except for dieting and exercise."
This is a new
A.I. is not going to replace me. Yet.
If there's a middle ground between being a Luddite and "techno-cautious," that's the terrain
