The Core Trilogy Volume One: The Most Influential Book I've Ever Read.
Although reading might be a lost art, there are still many people whose lives have been altered by a single
Cracking the Code Volume 1: Phil Clevenger
"I would've done anything to look good...except for dieting and exercise."
This is a new
New series: "The Fitness Wisdom of Our Ancestors."
Hello readers,
Thanks for all of your feedback over the past several months. It's been much appreciated. I&
A.I. is not going to replace me. Yet.
If there's a middle ground between being a Luddite and "techno-cautious," that's the terrain
A modern-day malady: "Upper Crossed Syndrome"
Is moving forward inevitably a sign of progress? Not in the postural sense. For the past two decades, with the
The Amish Fitness Plan.
When my friend Tristan recently spent a week on the outskirts of Harrisonburg, VA, he encountered a very normal suburban
Children, Exercise, and ADHD.
A recent New York Times article on ADHD unleashed a predictable flurry of responses. Some comments lauded the author for
Primal Instincts or Paleofantasies?: A conversation with Dr. Marlene Zuk.
Joshua Brandt: I'd like to welcome Dr. Marlene Zuk, a professor of ecology, evolution, and behavior at the
How to get out of bed gracefully.
Let's face it: aging sucks. Growing older is often a delicate dance between you, Father Time and Mother
From the vault: time to relegate the traditional sit-up to the Dustbin of History.
Note: I've added a whole bunch of new subscribers recently, and, as a result, I'll occasionally
