Three Obvious Signs of Physical Decline — and What to Do About It.
There are many obvious benchmarks of fitness. The ability to run a marathon, for example. Or cranking out a set
From the Vault: Exercise and the "D" Word.
Winter is waning. Though hope is eternal in Spring, we live in fraught times. So, I thought this would be
The Hard-Bodied Progeny of P.T. Barnum.
Love him or loathe him, legendary showman P.T. Barnum was a singular character in American history. He tapped into
The Swedish Study and the Legend of Grandfather Heat.
Many years ago, at the dawn of my fitness career, I was approached by an individual with an unusual request.
Building the Perfect Fitness Table.
How do we define "fitness?" Is it how we feel? How we look? Perhaps we can go by
How to Stick to Your New Year's Resolutions.
It's that time of the year again. The holiday ornaments have come down and the pounds have gone
An Ode to Underappreciated Strength.
Today, I'd like to talk about strength.
Not about the type of strength involved in a max bench
In Praise of Unheralded Muscles: The Transverse Abdominis.
In almost two decades as a personal trainer, I've come to think of the human body as a
Sitting is the New Smoking...Right?
The expression "Sitting is the New Smoking" is firmly entrenched in the cultural lexicon. But that begs a
Cracking the Code Volume Three: The "King of Exercise Snacking" Talks About Overcoming Self-Doubt, Surviving the Slot Canyon, and Taking the Stairs.
My friend Sukhendu Chakraborty has always been an outlier among my clients. For starters, he's the only one
